We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to boost your immune system: Practice good hygiene. Of course, hand washing is a key to stopping the spread of bacteria and viruses. The CDC recommends scrubbing your […]

FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to develop heart disease, diabetes, stroke risk, infections and other chronic illnesses. However, for some people (especially those in later stages of disease) a generic diet and exercise might […]