Helpful Resources for Your SHAPE Journey

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Podcasts

• The First Lady of Nutrition with Ann Louise Gittleman: WTF? Why the Face (November 27, 2020)
• Stop Chasing Pain with Dr. Perry Nickelston: SHAPE ReClaimed (October 6, 2020)
• Living a Richer Life By Design: WTF? Why the Face (March 23, 2020)
• Stop Chasing Pain with Dr. Perry Nickelston: Facial Diagnosis (March 5, 2020)
• The LIFE CHANGES Show with Filippo Voltaggio: WTF? Why the Face (September 23, 2019)
• Living a Richer Life by Design: What SHAPE is your health in? (October 23, 2018)
• Living a Richer Life By Design with Jonathan Krueger – The Power of Healing with the Ancient Frequencies of Wholetones with Michael Tyrrell (October 23, 2018)

Books

Emotions/Self–Help:

• The Artist’s Way – Julia Cameron
• Atomic Habits – James Clear
• Aware – Daniel J. Siegel, MD
• Big Magic – Elizabeth Gilbert
• The Biology of Belief – Bruce Lipton
• The Body Keeps the Score – Bessel Van Der Kolk, MD
• Circadian Code – Satchin Panda, PhD
• Daring Greatly – Brené Brown
• Digital Invasion – Archibald Hart
• Evolve Your Brain – Joe Dispenza, DC
• The Four Agreements – Don Miguel Ruiz
• Future Shock – Alan Toffler
• The Golden Present – Sri Swami Satchidananda
• It’s Just My Nature – Carol Tuttle
• Just Enough Light for the Step I’m On – Stormie Omartian
• The Language of Letting Go – Melody Beattie
• Life Span – David A. Sinclair, PhD
• Living the Spiritual Principles of Health & Well Being – John Roger
• Parenting from the Inside Out – Daniel Siegel
• The Power of Habit – Charles Duhigg
• The Power of No – James & Claudia Altucher
• Prescription for Healing – Mark Brazee
• The Sound of Healing – Michael S. Tyrrell
• Switch on Your Brain – Dr. Caroline Leaf
• Thrilled to Death – Archibald Hart
• The Universe Has Your Back – Gabrielle Bernstein
• The Whole Brain – Raphael Kellman, MD
• Wholetones Healing Frequency Music Project – Michael S. Tyrrell
• SELF ReClaimed toolkit

Food Addiction:

• Brain-Powered Weight Loss – Eliza Kingsford
• The End of Dieting – Joel Fuhrman, MD
• Food Freedom Forever – Melissa Hartwig
• The Hungry Brain – Stephan Guyenet
• Made to Crave – Lysa TeuKeurst
• The Obesity Code – Jason Fung, MD
• The Stress Eating Cure – Rachel F. Heller & Dr. Richard F. Heller
• Thin Within – Judy Wardell
• Weight Loss Apocalypse – Robin Phipps Woodall
• Weight Loss for People Who Feel Too Much – Colette Baron–Reid
• Women Food and God – Geneen Roth

Natural Medicine:

• Adrenal Fatigue – James Wilson
• The Blood Sugar Solution – Dr. Mark Hyman
• Body by Science – Doug McGuff
• Brain Wash – David Perlmutter, MD
• Dirty Genes – Dr. Ben Lynch
• Drugs That Don’t Work and Natural Therapies That Do – David Brownstein
• Estrogeneration – Anthony G. Jay, PhD
• Hope for Cancer – Antonio Jimenez, MD
• The Inflammation Spectrum – Dr. Will Cole
• The Intelligent Body – Kyle Davies
• The Miracle of Regenerative Medicine – Elisa Lottor, PhD
• The Mood Cure – Julia Ross
• Orthomolecular Medicine for Everyone – Abram Hoffer, MD. PhD and Andrew W. Saul, PhD
• Prescription for Natural Cures – Mark Stengler, James Balch and Robin Young Balch
• The Quest for Wellness –Mark Sherwood, ND
• The Sleep Doctor’s Diet Plan – Michael Breus, PhD
• Stop Alzheimer’s Now – Bruce Fife
• The Telomere Effect – Elizabeth Blackburn, PhD
• This is Your Brain on Birth Control – Sarah Hill, PhD
• Virus of the Mind – Richard Brodie
• Wellness Matters – Dez Stephens & Kristianna Zack–Simmons
• What’s Your Poo Telling You? – Josh Richman
• Why Do I Still Have Thyroid Symptoms? – Datis Kharrazian
• WTF? Why the Face: A Practical Guide to Health & Personality Through Facial Diagnosis – Dr. Todd Frisch and Abbie Frisch Belliston

Nutrition:

• The Big Fat Surprise – Nina Teicholz
• Brain Body Diet – Sara Gottfried, MD
• Brain Food – Lisa Mosconi, PhD
• The Case Against Sugar – Gary Taubes
• The Complete Guide to Fasting – Jason Fung, MD
• The Crazy Makers – Carol Simontacchi
• The Diet Cure – Julia Ross
• Eat to Beat Disease – William W. Li, MD
• Fat Chance – Dr. Robert Lustig
• Food Forensics – Mike Adams
• Food Rules – Michael Pollan
• Fork Your Diet – Michele Neil-Sherwood, DO and Mark Sherwood, ND
• Genius Foods – Max Lugavere
• How Not to Die – Michael Gerber, PhD
• How Not to Diet – Michael Gerber, PhD
• It Starts with Food – Dallas & Melissa Hartwig
• The Longevity Diet – Valter Longo, PhD
• The Omnivore’s Dilemma – Michael Pollan
• Reclaiming Our Health – John Robbins
• Salt Sugar Fat: How the Food Giants Hooked Us – Michael Moss
• Salt Your Way to Health – David Brownstein
• The Switch – James W. Clement
• The Truth About Fat – Anthony Warner
• The Virgin Diet – JJ Virgin
• The Whole Soy Story – Kaayla T. Daniel, PhD, CNN
• Wheat Belly – William Davis
• Why We Get Fat – Gary Taubes
• Younger Next Year – Harry Lodge & Chris Crowley

Documentaries

Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

• American Addict
• The Cure Is
• Escape Fire: The Fight to Rescue American Healthcare
• Fat, Sick and Nearly Dead
• Fed Up
• Farmageddon
• Food, Inc.
• Food Matters
• Fork Your Diet
• Forks Over Knives
• Fresh
• GMO OMG
• Genetic Roulette
• The Gerson Miracle
• Hungry for Change
• Killer at Large
• The Perfect Human Diet
• Super–Size Me
• Sweet Misery: A Poisoned World
• That Sugar Film
• Vegucated

Videos

Emotional Health

• Listening to Shame – Brené Brown
• The Power of Vulnerability – Brené Brown
• Start with Why: How Great Leaders Inspire Action – Simon Sinek
• We don’t “move on” from grief. We move forward with it. – Nora McInerny
• Your Brain is More Than a Bag of Chemicals – David Anderson

Nutrition

• How the Food You Eat Affects Your Brain – Miz Nacamulli
• How the Food You Eat Affects Your Gut – Shilpa Ravella
• How Sugar Affects the Brain – Nicole Avena
• Sugar: Hiding in Plain Sight – Robert Lustig
• What’s Wrong with What We Eat – Mark Bittman
• What’s Wrong with Our Food System – Birke Baehr

Physical Body

• How Does the Thyroid Manage Your Metabolism? – Emma Bryce
• The Benefits of a Good Night’s Sleep – Shai Marcu
• What Does the Liver Do? – Emma Bryce
• What Does the Pancreas Do? – Emma Bryce
• Why Sitting is Bad for You – Murat Dalkilinc